Posted on 2013-05-27, by voska89.
Tai Chi for Beginners Compressed by Christopher Pei
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Genre: Health Fitness TrainingUpload from downarchive.ws/user/bidesigner/news/
TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical meditative practice of the Yang style 24 posture form is designed to build strength, improve health flexibility, reduce stress, increase energy flow, promote health wellness and relax your mind. These 8 easy to follow lessons teach the Tai Chi postures with clear, step by step instructions. The routines are low impact with modifications taught for less flexible people. World renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
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8 customized lessons to learn the Yang style Tai Chi 24 form
Easy to follow, step by step instructions
Exclusive Interview with the instructor
Modifications of poses for less flexible people
Routines from 10 30 minutes
Over 3.5 hours of instruction
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