Paul Lam - Tai Chi for Beginners

Category: Tutorial

Tag: Solution Manual


Posted on 2013-08-08, by nobihai.

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Paul Lam - Tai Chi for Beginners English | 4 AVI | E-Learning | Size: 812.53 MB Genre: Health / Fitness / Massage In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners Reviews Tai Chi for Beginners is an excellent program. Dr. Paul Lam teaches an innovative Step 1-2-3 method to make learning easy and enjoyable. I was able to learn the six beginner forms in one week. Tai Chi is not strenuous, but greatly assists the student to relax and release stress. I would recommend this DVD to anyone who wishes to improve their health without destroying their joints. Dr. Lam's students in this DVD are all in their "Silver Years." However, this training would be enjoyed by all ages. The back ground music adds to the peace and calming effect of the exercise. Tai Chi for Beginners is a great instructional DVD which points out the details needed to allow the user to fully grasp the correct movement taught. Many other instructional DVDs will have you do the move but not show you the exact way the move is to be done. Which leads you to develop terrible form. The only draw back that I noticed is the section on Qigong. He shows you the movements but doesn't tell you when to do them or how it is to fit in the routine. I assume it is to be used as part of the warm up exercise. The way this video is broken up it is an instructional video, NOT a workout set video. You dont just learn as you run through a set and by the time you actually get to the set parts youve already forgotten how to do the stuff you did an hour ago. Its hard to get into and it turns you around as you try and do the moves so you cannot see the video. You go through each move in 4 or 5 different views each but still its hard to translate into movement. You stand on one foot waiting for him to stop talking about what you should be doing and showing a close up. This video definately has value but if your looking for something to quickly dive into and follow for a workout this might not be the one. If you follow it long enough im sure you would learn enough to make up your own work out. But sometimes you just wanna have something to learn and do right then so you can get moving.

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