Posted on 2017-08-30, by fubber.
Infinite Tai Chi for beginners is suitable for people of all ages and all levels of fitness. This DVD is a gentle introduction to the ancient art of Tai Chi. It is designed to revitalise your physical body, calm your mind and restore your spirit. Using movements from his own unique Infinite Rai Chi form, Master Jason Chan will show you how controlled breathing and gentle flowing movements can assist you to balance your energy whilst rejuvenating both your body and your mind. After an initial warm up routine of 5 simple sequences, Jason Chan will lead you through three stages of the Infinate Tai Chi long form. Once you have mastered the first stage of the form you can confidently move on to stages two and three. After several months of practice you should be able to perform all three stages with grace and ease.
At the end of the DVD Jason demonstrates some additional techniques including 'pushing hands' and 'gathering your Chi'. Finally Jason talks to individuals who have benefited greatly from regularly practising the infinite Tai Chi long form.
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- Ebooks list page : 31896
- 2019-08-28Jason Chan - Infinite Tai Chi For Heatlth
- 2019-05-29Jason Chan - Infinite Tai Chi For Heatlth
- 2018-02-01[PDF] Infinite Tai Chi for Health with Jason Chan
- 2019-12-11Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
- 2019-11-13Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
- 2017-10-09[PDF] Tai Chi for Beginners and the 24 Forms
- 2014-06-19Yang Tai Chi for Beginners
- 2014-02-26Tai Chi for Beginners and the 24 Forms
- 2013-08-08Paul Lam - Tai Chi for Beginners
- 2013-08-06Paul Lam - Tai Chi for Beginners
- 2013-06-11Christopher Pei - Tai Chi for Beginners [12 MP4s, 1 PDF]
- 2013-06-06Christopher Pei - Tai Chi for Beginners [12 MP4s, 1 PDF]
- 2013-05-28Tai Chi for Beginners Compressed by Christopher Pei
- 2013-05-27Tai Chi for Beginners Compressed by Christopher Pei
- 2013-01-16Tai Chi For Beginners - Chris Pei
- 2013-01-13Tai Chi For Beginners - Chris Pei
- 2012-11-08Tai Chi for Beginners
- 2012-09-27Tai Chi For Beginners by Chris Pei
- 2012-01-06Scott Cole - Discover Tai Chi for Beginners - Workout Essentials (2002)
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